progressive muscle relaxation, diaphragmic breathing and taking a timeout. Relaxation techniques were effective for college students and non-students, people with and without a criminal history, and ...

Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Don't know how to relax? "Toxic productivity" is a common problem. Psychology experts explain how—and why—to slow down if you ...