Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

12:06, Wed, Jan 28, 2026 Updated: 12:07, Wed, Jan 28, 2026 People struggling to drift off at night may find relief after trying an NHS technique. Whilst worrying thoughts can strike at any hour, they ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to breathwork techniques, find out how to reduce stress ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Awareness and understanding of misophonia are growing. Here are five key advances that are pushing the field forward.

As a senior graduating this semester, I’ve been trying to compile a comprehensive bucket list of everything I should do before I graduate. From the ropes obstacle course to the cycling classes at the ...

Kratom products touting pain relief, energy and a mood boost are easy to buy in Arizona, but some consumers say they're ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood, Oviedo, Casselberry, Geneva and parts of Volusia County such as Deltona, ...

Discover small Orlando restaurants locals love, where tiny kitchens deliver legendary flavors and unforgettable meals far from tourist crowds.