The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. ... (Jacobson's progressive relaxation, autogenic training, applied relaxation and meditation) ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

The Copper Shores Community Health Foundation, in collaboration with UP Health System-Portage, will be hosting Heads UP on ...

While all relaxation trainings reduced anxiety, applied relaxation, progressive relaxation and meditation showed greater effect sizes than other techniques.

Avoiding a trip to town or social situations - "this is how agoraphobia often begins, not with a dramatic moment, but with ...

Fast-paced life presents its challenges and distractions, with deadlines, social media, and other modern-day nuisances taking away the hours that should have otherwise been set aside for a good night ...

International expansion highlights growing recognition of mental performance coaching alongside established Scottish sports psychology provision.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

High cholesterol and high blood pressure are among the risk factors for heart disease, which is why it's so important to be ...