Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...