Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Whether a fat comes from plants or animals, and what fatty acids it contains, may influence risk for mortality.

Chia seeds are considered a superfood and provide numerous health benefits. Still, there are safety concerns. Learn about the ...

Omega-3 fatty acids are essential for brain and heart health. This article lists some of the best plant-based sources of ...

Prenatal fish intake is a key source of omega-3 fatty acids that are critical for fetal brain development. However, fish and omega-3 fatty acid supplementation in the U.S. is low.

Protein comes from both plant and animal sources. Animal proteins include meat ... and seeds that are not only low in unhealthy fats but also rich in heart-healthy nutrients like omega-3 fatty acids, ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation ...

More research is needed to confirm how cod liver supplements compare to other omega-3 sources in reducing inflammation. As you age, your body is naturally at an increased risk for bone health ...

Omega-3 deficiencies are linked to a greater risk ... which makes relying on plant sources less effective for obtaining the cardiovascular benefits associated with omega-3s.” ...