While we know candy isn't the most nutrition-packed, it’s hard to resist the temptation, especially during a month like ...

As Halloween approaches, the candy aisle seems to beckon all of us with its sugary temptations. Normally, you'd find me ...

I tamed my intense cravings and calmed my binge-eating habits to help keep my diet — and my bipolar moods — in balance. My co ...

Drinking enough water is crucial for concentration and energy. Keep a water bottle at your study space and aim for six to ...

In other words, the temptation to reach for a handful of ... (Think apple slices and peanut butter transformed into monsters' mouths or bananas and chocolate chips becoming ghosts.) ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

When your body is hungry, cortisol levels can rise, causing your body to wake you up for food. So, if you're peckish before ...

Whether you’re trick or treating or the one handing out the candy – most of us are probably going to indulge in some sweet treats on Halloween night.