Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

A consultant dermatologist breaks down the role of the skin barrier and explains how ceramides support it by boosting ...

Curry leaves aren’t just for dal and tadka - they’re packed with biotin, beta-carotene, and essential nutrients that feed ...

Omega-3 fatty acids reduce TG levels in humans. [79, 80, 81] The amount of EPA and DHA typically administered for the treatment of hypertriglyceridemia is 2-4 g/day. [77] ...

Recommendations for Clinical Use of Omega-3 Fatty Acids Many health organizations have issued recommendations to increase the intake of omega-3 fatty acids above the typical level of consumption ...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...

Natural skincare has gained immense popularity, with many people seeking holistic solutions for achieving healthier, glowing ...

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots.

Beef tallow, recently touted by Robert F. Kennedy Jr. as a healthier cooking oil, is now being used in some skincare products. While touted as a natural moisturizer rich in vitamins and fatty acids, ...

“Beef tallow contains vitamins A, D, E, K, B12, and fatty acids,” Wiener said. “Theoretically, it may provide deep moisture and a nutrient rich fatty base that is easily absorbed by the skin.” ...