High testosterone is common in women with polycystic ovary syndrome (PCOS), and can cause symptoms like acne and excessive ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Skin issues often signal hidden nutrient gaps. Here are nine silent deficiencies that quietly affect your skin before other ...

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

SAHMRI's long-term research into omega-3 fatty acids as a way to prevent preterm birth is set to improve antenatal care ...

Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

One Cosmo editor says: "This simple but powerful moisturizer is an ideal source of hydration for skin of all ages and types. Formulated with a variety of ceramides, lipids, hyaluronic acid, and ...