New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Many people want clear skin, but it isn't always genetic. Sometimes, it's thanks to a good skincare routine. Research has shown that maintaining a skincare routine can improve the condition of your ...

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more ...

To manage PCOS many people completely avoid fat in their daily diet However a dietitian explains why good fat is important to manage PCOS Symptoms ...