THE BEAUTY industry makes billions every year by flogging skincare that promises to tackle fine lines, dull complexion and ...

Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Smart skincare stresses long-term skin health rather than radiance. Long-lasting effects are achieved by combining frequent ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Curious about this trending nutrient? Dietitians reveal strategies to maximize the benefits of omega-3 supplements.