Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

A consultant dermatologist breaks down the role of the skin barrier and explains how ceramides support it by boosting ...

Although you definitely need the right products to achieve dewy glass skin, you might need to reevaluate whats in your fridge ...

If you don’t eat fish because of dietary reasons or personal preference, you can still reap the benefits of omega-3 fatty acids from plant sources, such as algal oil, perilla oil, and hemp seeds.

Omega-3s are known for their ability to lower triglyceride levels. High levels of triglycerides in the blood can increase the risk of heart attack, stroke and other cardiovascular diseases. 3.

If there is one food group that can turn the clock back for you, it is Omega-3 fatty acids. Present in abundance in oily fish, plant oils, nuts, seeds, algae and edamame, these healthy fats can ...

While cancer prevention is a major focus, omega-3 and omega-6 fatty acids are vital for overall health. These nutrients support brain function, cardiovascular health, and immune system performance.

Omega 3: Preventing inflammation and cancer Inflammation is a natural response of the body to injury or infection but chronic inflammation can be detrimental. Over time, it can be a trigger for the ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.