Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and ...

A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Here’s a quick comparison: Pumpkin Seeds: Rich in zinc, magnesium, omega-3 fatty acids, and antioxidants, pumpkin seeds ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent research indicates that a deficiency in omega-3s affects our health as ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Including omega-3 fatty acids in your winter diet can make a big difference. “Omega-3 also boosts the immune system and ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.