Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent ...

Here’s a quick comparison: Pumpkin Seeds: Rich in zinc, magnesium, omega-3 fatty acids, and antioxidants, pumpkin seeds ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent research indicates that a deficiency in omega-3s affects our health as ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while trying to stay healthy in cold and flu season.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

The super versatile food can be cooked in a variety of ways, won't break the bank and is packed full of vitamins ...