According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...

Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

cutting right back on sugar and processed foods, eating fish and especially oily fish rich in omega-3 fats and eating more ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...