According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid ... is a quality protein choice with high levels of omega-3 fatty acids that also ...

Here are nine foods that contain omega-3 fats and how ... One teaspoon of cod liver oil contains about 0.9 grams of omega-3 fatty acids. But while cod liver oil can be good for your health ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while trying to stay healthy in cold and flu season.

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Add these 10 foods in your diet to avert the complications. National Fish Farmer's Day 2023: Loaded with important nutrients, such as protein, vitamin D and omega-3 fatty acids, fish is one of the ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and ...