A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

The super versatile food can be cooked in a variety of ways, won't break the bank and is packed full of vitamins ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Omega-3 fatty acids have anti-inflammatory effects that might explain ... Philippou and Nikiphorou recommended combining food ...

Discover the creamy, nutritious world of hemp milk! Learn its benefits, how it's made and why it's a popular dairy ...

Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid ... is a quality protein choice with high levels of omega-3 fatty acids that also ...