The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims.

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...

Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid ... is a quality protein choice with high levels of omega-3 fatty acids that also ...

Including omega-3 fatty acids in your winter diet can make a big difference ... To take care of your health, we are ...