In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while trying to stay healthy in cold and flu season.

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

The super versatile food can be cooked in a variety of ways, won't break the bank and is packed full of vitamins ...

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a healthy diet can protect your brain and reduce the risk of diseases like ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn which nutrients beyond protein can help support your fi ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.