A study found that a combination of following the Mediterranean diet - which prioritizes fish, nuts and olive oil - and taking an omega-3 supplement helped clear the skin of people with mild to ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

Explore innovative nutritional and microbial strategies for effectively treating acne, alopecia, and atopic dermatitis.

Omega-3 also plays a vital role in improving clarity of thought, reducing acne, and improving the immune system and unlike Omega-3 from fish oil, Calgee doesn’t harm the environment. The pouches ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

A HARVARD-CERTIFIED skin expert has revealed how she has aged her skin backwards after getting “over the Thirties hump”.  Susie Spring once suffered with eczema, acne, dark spots and enlarged ...

This makes pumpkin seeds especially beneficial for people dealing with acne-prone or inflamed skin. The omega-3 fatty acids ...

The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays. Some studies show that fish oil ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Improving your skin starts with what you eat. Fill your plate with antioxidant-rich foods, healthy fats, zinc, and probiotics as they are essential nutrients that can work wonders for your skin.

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a ...