Pumpkin seeds vs Sunflower seeds: Which are better for your skin?
This makes pumpkin seeds especially beneficial for people dealing with acne-prone or inflamed skin. The omega-3 fatty acids ...
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Can Food Choices Treat Acne?
Explore innovative nutritional and microbial strategies for effectively treating acne, alopecia, and atopic dermatitis.
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Over the shelf supplement with Mediterranean diet can reduce acne
A study found that a combination of following the Mediterranean diet - which prioritizes fish, nuts and olive oil - and taking an omega-3 supplement helped clear the skin of people with mild to ...
A simple guide to The Ordinary, including what our beauty team recommend
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
5 reasons to add chia seeds to lemon and garlic water
A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...
I’m in my 30s and aged my skin backwards – you don’t need fancy products, just two changes to boost collagen naturally
A HARVARD-CERTIFIED skin expert has revealed how she has aged her skin backwards after getting “over the Thirties hump”. ...
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This Is What Happens When You Eat Too Much Sugar (and How to Cut Back)
Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...
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Understanding How Hormones Affect Your Skin and Adapting Your Skincare Routine
Hormonal changes impact skin health. Learn how to adapt your skincare routine for acne, dryness, and wrinkles during puberty, ...
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The 11 Best Foods for Healthy Skin
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays. Some studies show that fish oil ...