Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Discover the fascinating world of CBD and anxiety relief! Uncover the science behind CBD's interaction with the ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...