Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...

The “Friends” star gave insight into her well-rounded wellness routine ahead of her 56th birthday next month — from “sleep hygiene” to strength training and a balanced diet. During an ...

Compression Fabrics: Some workout sets feature compression materials, which improve circulation, reduce muscle fatigue, and enhance recovery. These are great for high-impact workouts like running ...

Dead hangs and pilates are top trending routines on TikTok. Building your home gym is a great way to add resistance training to your routine. If you are eager to incorporate a new fitness routine ...

People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only ...