Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Paul McFarland's martial arts dojo, Ring Dragon, in Baltimore, teaches discipline, self-confidence, and problem-solving.

The sessions, led by the University of Worcester’s Sport and Exercise Science department ... has transferred his training in martial arts to techniques for older gym members Marc Scriven ...

Founded by Grandmaster Seng Bunsong, a well-known martial arts expert, the new facility ... ethics and sportsmanship to young athletes. The training approach at the school starts with health-oriented ...