Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Strong Growth in Sales: Sales for Warrior Training Programs commencing in the first calendar quarter surged by 192% year-over-year as of January 15, and sign-ups are anticipated to continue through ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Bakersfield Elite Martial Arts Bakersfield Elite Martial Arts is returning to the community with a focus on self-defense and personal growth. Founded by Dave and Gloria Woods, the ...

Any otaku who loves anime will probably remember a series or two with the most awesome fight scenes. Be it with super forms, ...

Ranma Saotome is Ranma 1/2's titular character who turns into a girl when splashed with cold water. Keep reading to learn ...

Netflix’s martial arts comedy-drama Cobra Kai has popularized martial arts across the world, just like its predecessor film series, The Karate Kid.

Paul McFarland's martial arts dojo, Ring Dragon, in Baltimore, teaches discipline, self-confidence, and problem-solving.

At Nepal's Druk Amitabha Monastery, kung fu nuns performed martial arts displays to celebrate the reopening of their nunnery after a five-year closure. These nuns, embodying the Drukpa lineage's ...

A couple in Kelowna had to use their jiu-jitsu training after a man broke into their home on New Year's Day 2025, ruining their quiet movie night. At approximately 7:30 p.m. on Jan. 1, Makenna Allison ...

Please provide your email address to receive an email when new articles are posted on . The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching.

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...