Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Learn a martial art for fitness, self-defense, or self-confidence ... kicks and punches. This form of martial arts emphasizes flexibility, power and speed. Doce Pares Eskrima is a Filipino martial art ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...