66-year-old Puneet Issar shares his workout routine: ‘Fit ek dum, body is healthy’
There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...
Sushmita Sen's workout with daughter Alisah will help you stay motivated and reach your fitness goals. Watch gym video
Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.
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Keep stress at bay with Qigong exercises
Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...