I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

Natalie Portman, an Academy Award-winning actress and passionate advocate, is a powerful voice for health, veganism, and environmental sustainability. Known for her commitment to a plant-based ...

Akshay Kumar shares his key takeaways and tips for a healthy lifestyle from PM Modi's views on obesity in India ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually deals ...

There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...