Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to ...