Before mixed martial arts took over the octagons, Steven Seagal and Jean-Claude Van Damme revolutionized cinema with their ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Hammer fists are a legal and powerful strike in MMA. Learn why this technique is effective and how it can end a fight when used properly.

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...