Before mixed martial arts took over the octagons, Steven Seagal and Jean-Claude Van Damme revolutionized cinema with their ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Hammer fists are a legal and powerful strike in MMA. Learn why this technique is effective and how it can end a fight when used properly.

Palm Beach, FL – January 8, 2025 – The popularity of mixed martial arts (MMA) and other combat sports is rising as people become more conscious of the importance of leading healthy lives. Engaging in ...