Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three ...

Please provide your email address to receive an email when new articles are posted on . Home-delivered, low-sodium groceries improved BP among residents living in a food desert. The improvements were ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

The rice diet (RD), a low-sodium (<150 mg/d), low-protein (20 g/d), and low-fat (<5 g/d) diet was used to treat patients with malignant hypertension beginning in the 1940s, before any effective ...

We all like to hit high pitches that float like a butterfly and stop on a dime, but you’re better off hitting lower shots where you can control trajectory and get the ball to bite hard once it lands.

The benefits of omega-3 fatty acids (FAs) are well known to medical professionals, but your patients may not be as well versed on their benefits or where to find them or how to add them to their diets ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...