To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Navigating Healthy Families will host Laura Koehler in a program titled “Teen Anxiety and School Anxiety: Dealing with ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.

We want the community to know that as a community, we need to be asking the hard questions and not just assuming that ...

Emotion regulation and pain catastrophizing influenced pain severity and interference in patients taking opioid medications for chronic noncancer pain.

A 2021 meta-analysis by Labrie and colleagues revealed that these frequent moments with providers have far-reaching impacts on parents’ coping ability ... and numbness, to anxiety, anger, ...

Ultimately, we need systemic change. In his report, Dr. Murthy notes that to fix parental exhaustion, we need more financial ...