There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Should I take a fish oil supplement for my heart, joints or mood?

Researchers examine potential risks of Omega-3 supplementation in healthy adults.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...