In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

WHO Approves World's First Mpox Diagnosis Test For Emergency Use In Outbreak Zones; Aims To Improve Timely Treatment And Control One in Three Adults Have Iron Deficiency; Healthy Tips to Boost Your ...

Image Credit: Shutterstock Dubai: UAE residents with monthly paybacks on their loans, mortgages and credit card bills will feel an immediate relief from the 0.50 per cent interest rate cut ...

A study by Hofmann et al. (2012) found that CBT is particularly effective in reducing symptoms of GAD, panic disorder, and social anxiety disorder. CBT techniques include cognitive restructuring, ...

To get relief and prevent more itch, board-certified dermatologists say you should try not to scratch. Instead, follow these tips and discover the source of your itch below. Mosquito bites, chickenpox ...

Whether you're trying to manage stress, keep your weight in check, or just want to support your overall health, lotus leaf tea might be an easy addition to your routine needs. Are you feeling ...