Shannyn Schroeder on MSN22h
Deep Breathing Exercises for Emotional Regulation: Techniques for Calm and Clarity
In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...
World Mental Health Day 2024: This Is What Taking Small Breaks At Work Do To Your Body
In today’s hectic world, managing stress is crucial for maintaining both mental and physical health. Short breaks during the ...
Hurricane Milton: 'Potentially catastrophic' Category 5 storm takes aim at Florida
Latest news on Hurricane Milton as it heads toward Florida, which was impacted by Hurricane Helene just days ago. Follow live as the storm approaches landfall.
Letters: Capital Region residents share their views on the upcoming elections
New York Times Columnist Ross Douthat associates the 2016 election with “a swell of ideological ambition” unlike the upcoming ...
Impacts16h
Standing Desks for the Office: A Healthier Way to Work
The modern workplace has evolved in many ways over the years, with technology enabling more flexibility and productivity.