Instead, they relentlessly lumber around our bodies, damaging healthy cells and oozing inflammation. This accelerates ageing ...

Key Takeaways We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, ...

Digital tools can help reduce anxiety, but they don’t work equally well for everyone. New research identifies factors that ...

Depression can also show up physically, with headaches, digestive issues or chronic pain without a clear medical cause. “If ...

A study published by the Journal of Human Nutrition and Dietetics shows that drinking sugary drinks leads to a higher chance ...

New study reveals that teens who drink more sugary beverages have a 34% higher risk of anxiety disorders. Nutritionists share insights on the potential link.

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Scientists say using virtual reality to explain what to expect before going under the knife could help people better understand their treatment.

Donald Thompson and Dr. Kennette Thigpen explore why mental health must be treated as a core business strategy rather than a "checked box." ...

Emotional support animals do more than cuddle. Explore proven mental health benefits and daily strategies to use them well.

To move a sofa, use furniture sliders to glide it across the floor or lifting straps to evenly distribute the weight between you and your partner. If neither tool is available, ensure both partners ...

Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...