Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

The same technology that was supposed to put graphic designer Lisa Carstens out of business is now keeping her busier than ever. Carstens, a longtime freelancer based in Spain, spends a good portion ...

The Calvary Lutheran Lady Lions have spent the past five seasons playing postseason volleyball at the Class 2 level. For the first time in the MSHSAA championship factor era, they’re going to drop to ...

WAYNE — Wayne owns state football championship trophies from 2006, 2011 and 2012. Could 2025 produce the next piece of hardware for the trophy case? Pioneers coach Tom Harmon isn’t predicting as much, ...

Repeated exposure to extreme heat events can accelerate the body’s ageing process. A long-term study of almost 25,000 people in Taiwan found that, for every extra 1.3 ℃ a person was exposed to, around ...

Though the Colts have their starting quarterback this season, there’s a chance things can change next season. In the end, it was Jones who won as he was announced as the starter for Week 1 against the ...

Kate and Sam discuss the San Francisco 49ers, and how both their schedule and recent history lines up to make a convincing argument that they will rebound and make a deep run in the playoffs. Trump is ...

Losing a Heisman Trophy finalist, the best defensive player on the team and other key personnel would tamp down expectations for a lot of programs even in this era of quick fixes through the transfer ...

To run a successful grocery store in Discounty, you need to learn the best way to manage your day. There are a ton of tasks that need to be done in a single day, such as restocking, purchasing more ...

The Storm’s newest member, All-Star guard Brittney Sykes, came to Seattle because she wanted to be in playoff contention. Given the Storm’s recent five-game slump, she may have been sorely mistaken.

Amazon's stock is under pressure after a disappointing quarter. Amazon's growth is slowing, but its spending is accelerating. Microsoft Azure and Google Cloud are catching up to Amazon Web Services.