In today’s busy world, it has become increasingly difficult to eat healthy with fast foods that are readily available ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter ... There are no hard-and-fast rules regarding food preparation on the longevity diet, although it's best to ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Make your week a bit easier by prepping these delicious make-ahead lunches, like cabbage soup and pasta salads, that have ...