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Eggs vs. salmon: Which is better for your blood pressure and cholesterol?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon supports heart health by helping lower cholesterol and blood ...

Should You Take Fish Oil Supplements For Heart, Joints Or Mood?

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...