High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Whether a local club, an all-women’s gym, or a buddy system, every personal record achieved further fuels the boom in women’s strength training in Bristol. It also acts as a driving force for women to ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Dear Annie: I’ve read many letters from older women who’ve lost friends to illness, death or simply a change in circumstances. These women say they often can’t find the social support they once had. I ...

Dear Annie: I’ve read many letters from older women who’ve lost friends to illness, death or simply a change in circumstances. These women say they often can’t find the social support they once had. I ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Although research on sexuality in older adults has been growing in recent years, most of the studies are focused on partnered sexual activity and not on solo sexual behavior, including masturbation or ...

Listening to music in your older years may be more than pure enjoyment — it could cut your dementia risk by nearly 40%. Older adults who listened to music at least once a week had a significantly ...