In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research backs her up. One study published in the Journal of Strength and Conditioning ...

7 Free Sprint Planning Templates to Improve Workload Accuracy for Scrum Masters Your email has been sent Key takeaways: Using sprint planning templates helps agile teams organize sprints by connecting ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Lando Norris continued his form from Mexico to take pole for the Sao Paulo Grand Prix sprint. The Formula 1 championship leader set a best effort of 1:09.243s in sprint qualifying at Interlagos to ...