Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

More colloquially known as inactive buttock syndrome. Prevention of DBS is through an active lifestyle as well as a regular ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

We mimic these motions in deadlifts, with the utilization of big muscle groups like your glutes, hamstrings, and spinal ...