Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Discover Shama Sikanders inspiring yoga routine in Bali, showcasing her dedication to fitness and wellness, blending ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Tonal offers more than three thousand coach-led, on demand and live workouts across a number of fitness categories including strength training, cardio, yoga, HIIT, mobility, and more. Contacts: ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.