Oxygen Yoga & Fitness is set to open its doors on Queen Street East this fall, bringing a fresh and innovative fitness experience to the Beach. This new venture is led by Linda Phillips and her ...

Physical inactivity is another risk factor for heart disease. Yoga provides a low-impact form of exercise that enhances flexibility, strength, and cardiovascular fitness. Poses like the Surya Namaskar ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Summer is the perfect season to get outside and enjoy the warm weather with your family. Not only does it offer a chance to ...

The Garmin Forerunner 165 is the brand's latest running-focused tracker, designed for new runners to take on the roads and ...

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Personal Pilates also offers mat pilates classes. Workouts: Morning Yoga, Mini-Tramp, Essential Mat, Cardio Reformer, Reformer, Pure Pilates, Reformer Basics, Reformer Fitness. Description: Pilates ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction ...

Local fitness company O2 Fitness is opening a new location soon in Wake Forest. The new studio will be located at 11136 Ligon ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...