Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

As seasons change, humans aren’t the only ones who feel the impact, our pets do too. Fluctuations in temperature, humidity, and daylight can quietly influence a pet’s hydration levels, skin health, ...

You might be damaging your skin without even realizing it. Uncover 10 common daily habits that can lead to breakouts, aging, ...

Stepping away from professional tennis did not mean stepping away from structure ...

The tinned fish trend is booming. A registered nutritionist reveals the top 4 healthiest options, including sardines and ...

Clinicians debunked common myths and misinformation regarding sunscreen necessity and safety that is gaining traction among ...

Potatoes are also quite affordable and they make for great meal prep. In fact, cooking, cooling and reheating them makes them even better for your health by increasing their resistant starch, a type ...

As researchers name pork as the healthiest meat, here are some quick and easy meals to enjoy ...

As you prepare to celebrate Valentine's Day, we took out the guesswork and put together a list of ideas you can use to make ...

An investigation into the £171 billion UK wellness industry by consumer group Which? and ITV has found vitamins on sale at 5 times the safe upper limit stated by the NHS - which could have serious ...