The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims.
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.
Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.
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