I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Kalaripayattu, the millennia-old martial art from Kerala, India, is not just about self-defense. It's a holistic way of life ...

Montagionni’s journey to the top of the podium started on the Para taekwondo mat. He practiced the sport for over a decade ...

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

SOUTH LAKE TAHOE, Calif. – Escobar Training Grounds spent last Wednesday teaching self-defense skills to nearly 200 students ...

Mixed martial arts fans will be able to watch local athletes in action Saturday at Burlington Memorial Auditorium.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Martial arts is an excellent discipline for your mind and body. Here's what you should wear over your locs for martial arts.

Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...

Beneath “Incognito” star Richard Gutierrez’s heartthrob surface is a legit action star. His martial arts training lends ...