World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...

The theme for this year’s celebrations to mark ‘World Mental Health Day’ is applicable for even the average office worker who ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Struggling with a difficult, more powerful colleague? Learn strategies to protect your mental health and work around the ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

A survey this year has found that more than 40,000 civil servants are believed to be at high risk of experiencing ...

Alabama College Reaches Deal With Nuveen After Bond Stress Deal requires Spring Hill to raise $5 million by Oct. 31 Leadership is evaluating options to divest noncore real estate ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...