Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts. Latest U.S.

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

How to Deal With Election Anxiety and Stress This Minute. Here’s how to cope if you’re feeling super-stressed, per experts. By Arricca Elin SanSone Published: Nov 4, 2024. Save Article.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, ... Here are 11 tips for coping with an anxiety disorder: ADVERTISEMENT. Avoid alcohol and recreational drugs.

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. Depression and anxiety might seem ...

Anxiety and stress shouldn’t be ignored. Professionals like counselors and therapists can help you feel better. They might recommend regular therapy sessions, medication, or other treatment.

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.