School-related stress is real, and without support, it can affect a child’s well-being, confidence, and academic performance. Recognising the signs early can make all the difference.

Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...