While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Minnesota teens are using their summer break to set aside added stress and anxiety they deal with during school and as the ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

A beautiful fireworks show is a great way to celebrate our independence, but the loud bangs and booms, screeching sounds and ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

Pet owners share the financial hoops they’ve jumped through for their cats and dogs — from taking out loans and eating ramen ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world makes it hard to find a clear path forward.