As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and ...

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

Shane faces a serious injury while Hannah navigates anxiety, offering a candid look at how couples manage health challenges ...

A new study examines the role of cannabis on the health of Black Americans living in Wilmington, Delaware, who are often ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

School-related stress is real, and without support, it can affect a child’s well-being, confidence, and academic performance. Recognising the signs early can make all the difference.

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

When someone has a tendency to obsessively clean and straighten their home, they usually have deeper reasons you may not ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is working to discover pathways in the brain to help decrease the risks that come ...