As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and ...

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

A new study examines the role of cannabis on the health of Black Americans living in Wilmington, Delaware, who are often ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

School-related stress is real, and without support, it can affect a child’s well-being, confidence, and academic performance. Recognising the signs early can make all the difference.

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

When someone has a tendency to obsessively clean and straighten their home, they usually have deeper reasons you may not ...

In a hyper-digital, burnout-heavy world, Gen Z is turning to dog-assisted therapy as a gentle, science-backed way to manage ...

A recent trend extolls the virtues of going analog in a world increasingly driven by technology. The roots of this movement ...