On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

The theme for this year’s celebrations to mark ‘World Mental Health Day’ is applicable for even the average office worker who ...

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing ...

Stress is one of those unavoidable and unpleasant aspects of life, like death and taxes. We all must deal with it at some point. Entrepreneurs and business owners are subject to a significant ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

NPR is launching a special series to reduce stress and boost positivity - including guidance and a research study from ...